Comparing Nutrients in 14 ounces Oil Roasted Mixed Nuts VS Yokan

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Mixed Nuts	11%	72%	17%
Yokan	5%	0%	95%

Macro Nutrients

	Oil Roasted Mixed Nuts	Yokan	Recommended Dietary Allowance
Energy	83% 2409kcal	35.6% 1032kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	88.6% 28.4g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	251% 42.7g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	185% 241g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	74% 28g	NA	38g per day for Men 19-50 years
Protein	127% 71g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Mixed Nuts	Yokan	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	7.86% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	203% 30.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Mixed Nuts	Yokan	Recommended Dietary Allowance
Calcium	51.6% 516mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	740% 6.66mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	257% 20.6mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	260% 1091mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1719mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	83.3% 2834mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	1004% 552μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	22% 329mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Mixed Nuts VS Yokan per 14 oz

Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Yokan:

• 14 ounces of Oil Roasted Mixed Nuts have 71.4 times more Vitamin B1, 80.3 times more Vitamin B2, 35.1 times more Vitamin B3, 6.1 times more Vitamin B5, 44.6 times more Vitamin B6 and 13 times more Vitamin B9 than Yokan.
• 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Lightly Salted Oil Roasted Mixed Nuts as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Yokan:

• 14 ounces of Oil Roasted Mixed Nuts have 4.8 times more Calcium, 57.9 times more Copper, 4.5 times more Iron, 15.3 times more Magnesium, 15.3 times more Manganese, 10.8 times more Phosphorus, 15.9 times more Potassium, 60.5 times more Selenium, 1.7 times more Sodium and 65.3 times more Zinc than Yokan.
• 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oil Roasted Mixed Nuts have 2.3 times more Energy, 416.7 times more Fat, 166.1 times more Saturated Fat, 413.5 times more Omega 6 and 5.4 times more Protein than Yokan.
• While 14 oz of Yokan, prepared from adzuki beans and sugar contain 2.4 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
• 14 ounces of Yokan provide inadequate amounts of Omega 6