Nutrient Comparison: Oil Roasted Mixed Nuts VS Yokan per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts versus 7 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Yokan:
- 7 ounces of Oil Roasted Mixed Nuts have 71.4 times more Vitamin B1, 80.3 times more Vitamin B2, 35.1 times more Vitamin B3, 6.1 times more Vitamin B5, 44.6 times more Vitamin B6 and 13 times more Vitamin B9 than Yokan.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Yokan:
- 7 ounces of Oil Roasted Mixed Nuts have 4.8 times more Calcium, 57.9 times more Copper, 4.5 times more Iron, 15.3 times more Magnesium, 15.3 times more Manganese, 10.8 times more Phosphorus, 15.9 times more Potassium, 60.5 times more Selenium, 1.7 times more Sodium and 65.3 times more Zinc than Yokan.
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts have 2.3 times more Energy, 416.7 times more Fat, 166.1 times more Saturated Fat, 413.5 times more Omega 6 and 5.4 times more Protein than Yokan.
- While 7 oz of Yokan, prepared from adzuki beans and sugar contain 2.4 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
- 7 ounces of Yokan provide inadequate amounts of Omega 6