Nutrient Comparison: Oil Roasted Mixed Nuts VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Canned Beans:
- 7 ounces of Oil Roasted Mixed Nuts have 3.7 times more Vitamin B1, 8.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 51.2 times more Vitamin E than Canned Beans.
- 7 ounces of Canned Beans have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Canned Beans:
- 7 ounces of Oil Roasted Mixed Nuts have 3.8 times more Calcium, 11.6 times more Copper, 4.4 times more Iron, 10.2 times more Magnesium, 19.7 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 27.8 times more Selenium and 2 times more Zinc than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 2.4 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts have 6.5 times more Energy, 135.1 times more Fat, 100.6 times more Saturated Fat, 195.5 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.5 times more Sugars and 39 times more Fructose than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Canned Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Beans provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in seven ounces.