Comparing Nutrients in 300 calories Oil Roasted Mixed NutsVS Yokan
Weight per 300 calories
Oil Roasted Mixed Nuts
49.4g
Yokan
115g
Oil Roasted Mixed Nuts have 2.3 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Yokan?
Oil Roasted Mixed Nuts VS Yokan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Yokan?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Yokan:
300 calories of Oil Roasted Mixed Nuts have 30.6 times more Vitamin B1, 34.4 times more Vitamin B2, 15 times more Vitamin B3, 19.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Lightly Salted Oil Roasted Mixed Nuts as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Yokan:
300 calories of Oil Roasted Mixed Nuts have 2.1 times more Calcium, 24.8 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 6.6 times more Manganese, 4.6 times more Phosphorus, 6.8 times more Potassium, 25.9 times more Selenium and 28 times more Zinc than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 1.4 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 178.5 times more Fat, 71.2 times more Saturated Fat, 177.1 times more Omega 6 and 2.3 times more Protein than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 5.7 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Yokan offer comparable quantities of Energy per 300 calories.
300 calories of Yokan provide inadequate amounts of Omega 6