Comparing Nutrients in 300 calories YokanVS Adzuki Beans
Weight per 300 calories
Yokan
115g
Adzuki Beans
91g
Raw Adzuki Beans have 1.3 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 300 calories - Yokan or Adzuki Beans?
Discover which food has more nutrients per 300 calories - Yokan or Adzuki Beans?
Lets compare vitamin content per 300 calories of Yokan vs Adzuki Beans:
300 kcal of Raw Adzuki Beans contain 71.9 times more Vitamin B1, 43.5 times more Vitamin B2, 36.5 times more Vitamin B3, 11.7 times more Vitamin B5, 34.7 times more Vitamin B6 and 61.4 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Adzuki Beans:
300 calories of Yokan have 21 times more Sodium than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.9 times more Calcium, 29.8 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 9.8 times more Manganese, 7.5 times more Phosphorus, 22 times more Potassium and 56.9 times more Zinc than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Yokan, prepared from adzuki beans and sugar as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yokan have 1.2 times more Carbohydrate than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 4.8 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Adzuki Beans offer comparable quantities of Energy per 300 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.