Comparing Nutrients in 1 kilogram Yokan VS Adzuki Beans

Macros Ratio

	Protein	Fat	Carbs
Yokan	5%	0%	95%
Adzuki Beans	24%	1%	75%

Macro Nutrients

	Yokan	Adzuki Beans	Recommended Dietary Allowance
Energy	89.7% 2600kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	484% 629g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	334% 127g	38g per day for Men 19-50 years
Protein	58.8% 33g	355% 199g	56g per day for Men 19-50 years

Vitamins

	Yokan	Adzuki Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	379% 4.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	164% 26.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	294% 14.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	270% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	1555% 6220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yokan	Adzuki Beans	Recommended Dietary Allowance
Calcium	27% 270mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	1216% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	623% 49.8mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	752% 17.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	544% 3810mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	369% 12540mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	458% 50.4mg	11mg per day for Men 19-50 years
Water	9.6% 355g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Yokan VS Adzuki Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Yokan versus 1 kg of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yokan vs Adzuki Beans:

• 1 kg of Raw Adzuki Beans contains 91 times more Vitamin B1, 55 times more Vitamin B2, 46.1 times more Vitamin B3, 14.8 times more Vitamin B5, 43.9 times more Vitamin B6 and 77.8 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
• 1 kilogram of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Yokan, prepared from adzuki beans and sugar as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yokan vs Adzuki Beans:

• 1 kilogram of Yokan has 16.6 times more Sodium than Adzuki Beans.
• While 1 kg of Raw Adzuki Beans contains 2.4 times more Calcium, 37.7 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 12.4 times more Manganese, 9.5 times more Phosphorus, 27.9 times more Potassium, 1.3 times more Selenium and 72 times more Zinc than Yokan, prepared from adzuki beans and sugar.
• 1 kilogram of Yokan lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Adzuki Beans contains 1.3 times more Energy and 6 times more Protein than Yokan, prepared from adzuki beans and sugar.
• Both Yokan and Adzuki Beans offer comparable quantities of Carbohydrate per one kilogram.
• Both Yokan, prepared from adzuki beans and sugar as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in one kilogram.