Nutrient Comparison: Yokan VS Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yokan versus 5 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yokan vs Adzuki Beans:
- 5 oz of Raw Adzuki Beans contain 91 times more Vitamin B1, 55 times more Vitamin B2, 46.1 times more Vitamin B3, 14.8 times more Vitamin B5, 43.9 times more Vitamin B6 and 77.8 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yokan vs Adzuki Beans:
- 5 ounces of Yokan have 16.6 times more Sodium than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 2.4 times more Calcium, 37.7 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 12.4 times more Manganese, 9.5 times more Phosphorus, 27.9 times more Potassium, 1.3 times more Selenium and 72 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Adzuki Beans contain 1.3 times more Energy and 6 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Adzuki Beans offer comparable quantities of Carbohydrate per five ounces.
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in five ounces.