Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Adzuki Beans:
Lightly Salted Oil Roasted Mixed Nuts have 1.5 times more Vitamin B2 than Raw Adzuki Beans.
While Raw Adzuki Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Raw Adzuki Beans have similar amounts of Vitamin B6 per 14 oz.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Adzuki Beans:
Lightly Salted Oil Roasted Mixed Nuts have 2 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese, 44.9 times more Selenium and 28.6 times more Sodium than Raw Adzuki Beans.
While Raw Adzuki Beans contain 1.8 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Raw Adzuki Beans have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Lightly Salted Oil Roasted Mixed Nuts have 1.8 times more Energy, 94.3 times more Fat, 37.4 times more Saturated Fat and 95.1 times more Omega 6 than Raw Adzuki Beans.
While Raw Adzuki Beans contain 2.5 times more Carbohydrate and 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Raw Adzuki Beans have similar amounts of Protein per 14 oz.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Adzuki Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.