Nutrient Comparison: Oil Roasted Mixed Nuts VS Boiled Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Boiled Adzuki Beans:
- 14 ounces of Oil Roasted Mixed Nuts have 3.1 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Adzuki Beans.
- Both Oil Roasted Mixed Nuts and Boiled Adzuki Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Boiled Adzuki Beans:
- 14 ounces of Oil Roasted Mixed Nuts have 4.6 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 115.9 times more Selenium, 17.9 times more Sodium and 2.6 times more Zinc than Boiled Adzuki Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 4.7 times more Energy, 500 times more Fat, 198.4 times more Saturated Fat, 511.9 times more Omega 6 and 2.4 times more Protein than Boiled Adzuki Beans.
- Both Oil Roasted Mixed Nuts and Boiled Adzuki Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Adzuki Beans provide inadequate amounts of Omega 6