Oil Roasted Mixed Nuts have 4.7 times more energy per 100g than Boiled Adzuki Beans. It has very high energy density when compared to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Boiled Adzuki Beans?
Oil Roasted Mixed Nuts VS Boiled Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Boiled Adzuki Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Boiled Adzuki Beans:
100 kcal of Boiled Adzuki Beans contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Adzuki Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Boiled Adzuki Beans:
100 calories of Oil Roasted Mixed Nuts have 24.4 times more Selenium than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 1.8 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Adzuki Beans contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 105.4 times more Fat, 41.8 times more Saturated Fat and 107.9 times more Omega 6 than Boiled Adzuki Beans.
While 100 kcal of Boiled Adzuki Beans contain 4.7 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Adzuki Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6