Comparing Nutrients in 100 calories Boiled Adzuki BeansVS Adzuki Beans
Weight per 100 calories
Boiled Adzuki Beans
78g
Adzuki Beans
30.4g
Raw Adzuki Beans have 2.6 times more energy per unit of mass than Boiled Adzuki Beans, which is high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Adzuki Beans?
Boiled Adzuki Beans VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Adzuki Beans?
Lets compare vitamin content per 100 calories of Boiled Adzuki Beans vs Adzuki Beans:
100 kcal of Raw Adzuki Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Adzuki Beans vs Adzuki Beans:
100 kcal of Raw Adzuki Beans contain 1.4 times more Copper than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Adzuki Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Boiled Adzuki Beans as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Adzuki Beans have 1.5 times more Fiber than Adzuki Beans.
Both Boiled Adzuki Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Adzuki Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.