Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Adzuki Beans
Weight per 300 calories
Boiled Adzuki Beans
234g
Adzuki Beans
91g
Raw Adzuki Beans have 2.6 times more energy per unit of mass than Boiled Adzuki Beans, which is high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Adzuki Beans?
Boiled Adzuki Beans VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Adzuki Beans?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Adzuki Beans:
300 kcal of Raw Adzuki Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Adzuki Beans:
300 kcal of Raw Adzuki Beans contain 1.4 times more Copper than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Adzuki Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Boiled Adzuki Beans as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 1.5 times more Fiber than Adzuki Beans.
Both Boiled Adzuki Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Adzuki Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.