Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Adzuki Beans
Weight per 500 calories
Boiled Adzuki Beans
391g
Adzuki Beans
152g
Raw Adzuki Beans have 2.6 times more energy per unit of mass than Boiled Adzuki Beans, which is high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Adzuki Beans?
Boiled Adzuki Beans VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Adzuki Beans?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Adzuki Beans:
500 kcal of Raw Adzuki Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Adzuki Beans:
500 kcal of Raw Adzuki Beans contain 1.4 times more Copper than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Adzuki Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Both Boiled Adzuki Beans as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Adzuki Beans have 1.5 times more Fiber than Adzuki Beans.
Both Boiled Adzuki Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Adzuki Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.