Oil Roasted Mixed Nuts have 7.2 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Canned Kidney Beans?
Oil Roasted Mixed Nuts VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Canned Kidney Beans:
100 calories of Oil Roasted Mixed Nuts have 53.1 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Canned Kidney Beans:
100 calories of Oil Roasted Mixed Nuts have 1.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 21.4 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 15 times more Sodium and 179 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 11.5 times more Fat, 7 times more Saturated Fat and 14 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 4.2 times more Carbohydrate, 2.6 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6