Comparing Nutrients in 100 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Boiled Spears Frozen Broccoli
357g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 22 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Boiled Spears Frozen Broccoli?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 15.9 times more Vitamin B6, 11.8 times more Vitamin B9, 1761.5 times more Vitamin C, 3.5 times more Vitamin E and 108.1 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Copper and 10.1 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.6 times more Calcium, 5.2 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 7.3 times more Potassium, 1.7 times more Sodium, 1.4 times more Zinc and 632.6 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 23.2 times more Fat, 23 times more Saturated Fat and 39 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Omega 3, 5.3 times more Carbohydrate, 7.4 times more Sugars, 12 times more Fiber and 4.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6