Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Royal Red Kidney Beans
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Royal Red Kidney Beans
30.4g
Oil Roasted Mixed Nuts no Peanuts have 1.9 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Royal Red Kidney Beans?
Oil Roasted Mixed Nuts No Peanuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 6.3 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 66.8 times more Fat, 74.8 times more Saturated Fat and 61.4 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Carbohydrate, 8.5 times more Fiber and 3.1 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6