Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts no Peanuts versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Royal Red Kidney Beans:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Royal Red Kidney Beans:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 1.8 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.4 times more Iron and 2.5 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Royal Red Kidney Beans contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Energy, 124.8 times more Fat, 139.8 times more Saturated Fat, 1.6 times more Omega 3 and 114.8 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.6 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6