Comparing Nutrients in 100 calories Dry Roasted Pecans with SaltVS Cassava
Weight per 100 calories
Dry Roasted Pecans with Salt
14g
Cassava
62.5g
Dry Roasted Pecans with Salt have 4.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Cassava?
Dry Roasted Pecans With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Cassava?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Cassava:
100 kcal of Raw Cassava contain 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 130.6 times more Vitamin C than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Cassava:
100 calories of Dry Roasted Pecans with Salt have 2.6 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Sodium and 3.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Potassium than Dry Roasted Pecans with Salt.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both Dry Roasted Pecans with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Pecans with Salt have 59.8 times more Fat, 19.1 times more Saturated Fat, 13.2 times more Omega 3, 137.9 times more Omega 6 and 1.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 12.5 times more Carbohydrate than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein