Comparing Nutrients in 500 calories Dry Roasted Pecans with SaltVS Cassava
Weight per 500 calories
Dry Roasted Pecans with Salt
70.4g
Cassava
313g
Dry Roasted Pecans with Salt have 4.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pecans with Salt or Cassava?
Dry Roasted Pecans With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pecans with Salt or Cassava?
Lets compare vitamin content per 500 calories of Dry Roasted Pecans with Salt vs Cassava:
500 kcal of Raw Cassava contain 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 130.6 times more Vitamin C than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pecans with Salt vs Cassava:
500 calories of Dry Roasted Pecans with Salt have 2.6 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Sodium and 3.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Potassium than Dry Roasted Pecans with Salt.
500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Dry Roasted Pecans with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pecans with Salt have 59.8 times more Fat, 19.1 times more Saturated Fat, 13.2 times more Omega 3, 137.9 times more Omega 6 and 1.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 12.5 times more Carbohydrate than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein