Comparing Nutrients in 100 calories Dry Roasted Pecans with SaltVS Baked Potato Skin
Weight per 100 calories
Dry Roasted Pecans with Salt
14g
Baked Potato Skin
50.5g
Dry Roasted Pecans with Salt have 3.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Baked Potato Skin?
Dry Roasted Pecans With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 3.6 times more Vitamin B2, 9.4 times more Vitamin B3, 4.4 times more Vitamin B5, 11.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 69.2 times more Vitamin C than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Baked Potato Skin:
100 calories of Dry Roasted Pecans with Salt have 1.8 times more Manganese, 5.1 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Copper, 9 times more Iron and 4.8 times more Potassium than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Dry Roasted Pecans with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Pecans with Salt have 207.1 times more Fat, 67.4 times more Saturated Fat, 27.7 times more Omega 3 and 170.6 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 12.2 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6