Comparing Nutrients in 100 calories Dried PilinutsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dried Pilinuts
14g
Canned Red Kidney Beans with Liquids
124g
Dried Pilinuts have 8.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Canned Red Kidney Beans with Liquids?
Dried Pilinuts VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Pilinuts.
Both Dried Pilinuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Pilinuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Phosphorus, 4.6 times more Potassium, 757.5 times more Sodium, 1.9 times more Zinc and 249.8 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 24.9 times more Fat, 28.1 times more Saturated Fat and 10.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 33.1 times more Carbohydrate and 4.3 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6