Comparing Nutrients in 100 calories Pine NutsVS Canned Orange Juice
Weight per 100 calories
Pine Nuts
15g
Canned Orange Juice
213g
Pine Nuts have 14.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Canned Orange Juice?
Pine Nuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pine Nuts vs Canned Orange Juice:
100 calories of Pine Nuts have 1.5 times more Vitamin B3, 3.3 times more Vitamin E and 37.6 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 128.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B5, 4.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 538.8 times more Vitamin C than Dried Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dried Pine Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Canned Orange Juice:
100 calories of Pine Nuts have 4.2 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 29.3 times more Manganese, 2.4 times more Phosphorus and 11.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.9 times more Calcium, 4.4 times more Potassium and 550.9 times more Water than Dried Pine Nuts.
100 calories of Pine Nuts lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Dried Pine Nuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 31.8 times more Fat, 19 times more Saturated Fat, 85.7 times more Omega 6 and 1.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.1 times more Carbohydrate, 34.9 times more Sugars and 497.1 times more Fructose than Dried Pine Nuts.
Both Pine Nuts and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.