Nutrient Comparison: Pine Nuts VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pine Nuts versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pine Nuts vs Canned Orange Juice:
- 1 pound of Pine Nuts has 9.3 times more Vitamin B1, 10.8 times more Vitamin B2, 21.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 46.7 times more Vitamin E and 539 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 37.6 times more Vitamin C than Dried Pine Nuts.
- 1 pound of Pine Nuts have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dried Pine Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pine Nuts vs Canned Orange Juice:
- 1 pound of Pine Nuts has 60.2 times more Copper, 55.3 times more Iron, 25.1 times more Magnesium, 419.1 times more Manganese, 33.8 times more Phosphorus, 3.2 times more Potassium and 161.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 38.5 times more Water than Dried Pine Nuts.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Pine Nuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pine Nuts has 14.3 times more Energy, 455.8 times more Fat, 272.2 times more Saturated Fat, 23.4 times more Omega 3, 1227.8 times more Omega 6, 12.3 times more Fiber and 20.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Sugars and 34.7 times more Fructose than Dried Pine Nuts.
- Both Pine Nuts and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein