Comparing Nutrients in 100 calories Pinyon Pine NutsVS Royal Red Kidney Beans
Weight per 100 calories
Pinyon Pine Nuts
16g
Royal Red Kidney Beans
30.4g
Pinyon Pine Nuts have 1.9 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Royal Red Kidney Beans?
Pinyon Pine Nuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Royal Red Kidney Beans:
100 calories of Pinyon Pine Nuts have 1.7 times more Vitamin B1 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B2, 7.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 13 times more Vitamin B9 than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Pinyon Pine Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Royal Red Kidney Beans:
100 calories of Pinyon Pine Nuts have 2 times more Manganese than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 31.3 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 22.2 times more Phosphorus and 4.1 times more Potassium than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 70.9 times more Fat, 75.5 times more Saturated Fat, 2.7 times more Omega 3 and 134.2 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.8 times more Carbohydrate, 4.4 times more Fiber and 4.2 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6