Comparing Nutrients in 100 calories Dry Roasted Pistachio Nuts with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Dry Roasted Pistachio Nuts with Salt
17.6g
Cooked Frozen Carrots
270g
Dry Roasted Pistachio Nuts with Salt have 15.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Pistachio Nuts with Salt or Cooked Frozen Carrots?
Dry Roasted Pistachio Nuts With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pistachio Nuts with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Roasted Pistachio Nuts with Salt vs Cooked Frozen Carrots:
100 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1000.8 times more Vitamin A, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B9, 11.8 times more Vitamin C, 7.2 times more Vitamin E and 15.8 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pistachio Nuts with Salt vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Potassium, 2.1 times more Sodium, 2.3 times more Zinc and 776 times more Water than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
100 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Pistachio Nuts with Salt have 4.4 times more Fat, 3.1 times more Saturated Fat, 3 times more Omega 6 and 2.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 4.3 times more Carbohydrate, 8.1 times more Sugars and 4.9 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.