Comparing Nutrients in 100 calories Dry Roasted Pistachio Nuts with SaltVS Tomato Paste
Weight per 100 calories
Dry Roasted Pistachio Nuts with Salt
17.6g
Tomato Paste
122g
Dry Roasted Pistachio Nuts with Salt have 6.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Pistachio Nuts with Salt or Tomato Paste?
Dry Roasted Pistachio Nuts With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pistachio Nuts with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Dry Roasted Pistachio Nuts with Salt vs Tomato Paste:
100 calories of Dry Roasted Pistachio Nuts with Salt have 1.7 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 40.6 times more Vitamin A, 4.5 times more Vitamin B2, 15.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 50.7 times more Vitamin C, 13.8 times more Vitamin E and 6 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pistachio Nuts with Salt vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 2 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7 times more Potassium, 3.7 times more Selenium, 1.9 times more Zinc and 284.9 times more Water than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Tomato Paste contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Pistachio Nuts with Salt have 14 times more Fat, 8.1 times more Saturated Fat, 4.4 times more Omega 3 and 12.4 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.8 times more Carbohydrate, 10.9 times more Sugars, 184.5 times more Fructose, 2.8 times more Fiber and 1.4 times more Protein than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6