Pistachio Nuts have 20 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Boiled Spears Frozen Broccoli?
Pistachio Nuts VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 39.2 times more Vitamin A, 1.3 times more Vitamin B1, 10.1 times more Vitamin B2, 7 times more Vitamin B3, 10.5 times more Vitamin B5, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9, 143.2 times more Vitamin C and 9.2 times more Vitamin E than Raw Pistachio Nuts.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Boiled Spears Frozen Broccoli:
100 calories of Pistachio Nuts have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, 5.4 times more Selenium, 480 times more Sodium, 2.7 times more Zinc and 415.2 times more Water than Raw Pistachio Nuts.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pistachio Nuts have 20.6 times more Fat, 16.4 times more Saturated Fat and 54.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Omega 3, 3.9 times more Carbohydrate, 3.8 times more Sugars, 5.7 times more Fiber and 3.1 times more Protein than Raw Pistachio Nuts.
Both Pistachio Nuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6