Comparing Nutrients in 100 calories Black WalnutsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Black Walnuts
16g
Frozen Orange Juice Concentrate with Calcium
68g
Black Walnuts have 4.2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Frozen Orange Juice Concentrate with Calcium?
Black Walnuts VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Black Walnuts vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 20.3 times more Vitamin B1, 5.7 times more Vitamin B2, 9.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 10.5 times more Vitamin B9 and 358.7 times more Vitamin C than Dried Black Walnuts.
Both Black Walnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 100 calories.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Black Walnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Black Walnuts have 5.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 8 times more Manganese, 10.1 times more Selenium and 5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 39.9 times more Calcium, 2.6 times more Phosphorus and 5.1 times more Potassium than Dried Black Walnuts.
100 calories of Black Walnuts lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 56.4 times more Fat, 37.4 times more Omega 3, 174.3 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 14.9 times more Carbohydrate, 113.6 times more Sugars and 635.8 times more Fructose than Dried Black Walnuts.
Both Black Walnuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber