Comparing Nutrients in 100 calories Black WalnutsVS Tomato Puree
Weight per 100 calories
Black Walnuts
16g
Tomato Puree
263g
Black Walnuts have 16.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Tomato Puree?
Black Walnuts VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Tomato Puree?
Lets compare vitamin content per 100 calories of Black Walnuts vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 211.8 times more Vitamin A, 7.1 times more Vitamin B1, 10 times more Vitamin B2, 50.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.8 times more Vitamin B9, 101.6 times more Vitamin C, 15.4 times more Vitamin E and 20.5 times more Vitamin K than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Tomato Puree:
100 calories of Black Walnuts have 1.4 times more Manganese and 1.5 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.8 times more Calcium, 3.4 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 13.7 times more Potassium, 228.1 times more Sodium, 1.7 times more Zinc and 313.9 times more Water than Dried Black Walnuts.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 17.3 times more Fat, 41.1 times more Omega 3 and 25.3 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 15.3 times more Carbohydrate, 71.5 times more Sugars, 775.4 times more Fructose and 4.6 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6