Comparing Nutrients in 100 calories Dry Roasted Walnuts with SaltVS Canned Orange Juice
Weight per 100 calories
Dry Roasted Walnuts with Salt
15.6g
Canned Orange Juice
213g
Dry Roasted Walnuts with Salt have 13.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Canned Orange Juice?
Dry Roasted Walnuts With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Canned Orange Juice:
100 calories of Dry Roasted Walnuts with Salt have 1.2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 123.1 times more Vitamin A, 3.6 times more Vitamin B9, 294.1 times more Vitamin C and 3 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Roasted Walnuts with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Canned Orange Juice:
100 calories of Dry Roasted Walnuts with Salt have 4.9 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 11.8 times more Sodium and 5.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 5.5 times more Potassium and 273.4 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Dry Roasted Walnuts with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Walnuts with Salt have 29.6 times more Fat, 21.8 times more Saturated Fat, 88.7 times more Omega 3, 96.6 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.4 times more Carbohydrate and 33.6 times more Sugars than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber