Dry Roasted Walnuts With Salt VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 100 calories of Dry Roasted Walnuts with Salt have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
- While 100 kcal of Oil-roasted Valencia Peanuts with Salt contain 7.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- 100 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dry Roasted Walnuts with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Oil-roasted Valencia Peanuts with Salt:
- 100 calories of Dry Roasted Walnuts with Salt have 1.6 times more Copper and 1.4 times more Iron than Oil-roasted Valencia Peanuts with Salt.
- While 100 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.5 times more Potassium, 1.6 times more Selenium and 1.3 times more Sodium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Dry Roasted Walnuts with Salt as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Walnuts with Salt have 778 times more Omega 3 and 1.8 times more Omega 6 than Oil-roasted Valencia Peanuts with Salt.
- While 100 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.6 times more Saturated Fat, 1.4 times more Fiber and 2.1 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3