Dry Roasted Walnuts With Salt VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Virginia Peanuts:
- 100 calories of Dry Roasted Walnuts with Salt have 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B3, 3 times more Vitamin B9 and 8.3 times more Vitamin E than Dry Roasted Walnuts with Salt.
- 100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- 100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Walnuts with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Virginia Peanuts:
- 100 calories of Dry Roasted Walnuts with Salt have 56.3 times more Sodium than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Virginia Peanuts contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Dry Roasted Walnuts with Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Walnuts with Salt have 391.4 times more Omega 3 and 2.1 times more Omega 6 than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.4 times more Saturated Fat, 1.4 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Virginia Peanuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Virginia Peanuts provide inadequate amounts of Omega 3