Comparing Nutrients in 100 calories WalnutsVS Stewed Canned Tomatoes
Weight per 100 calories
Walnuts
15.3g
Stewed Canned Tomatoes
385g
Walnuts have 25.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Walnuts or Stewed Canned Tomatoes?
Walnuts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Walnuts vs Stewed Canned Tomatoes:
100 calories of Walnuts have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 226.4 times more Vitamin A, 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 16 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B9, 152.9 times more Vitamin C, 29.8 times more Vitamin E and 22.4 times more Vitamin K than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Stewed Canned Tomatoes:
100 calories of Walnuts have 2.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.7 times more Calcium, 1.8 times more Copper, 11.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 11.8 times more Potassium, 3.1 times more Selenium, 2779.5 times more Sodium, 1.4 times more Zinc and 565.7 times more Water than English Walnuts.
100 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 13.6 times more Fat, 9.4 times more Saturated Fat, 120.3 times more Omega 3 and 20.5 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.4 times more Carbohydrate, 33.9 times more Sugars, 525.4 times more Fructose, 3.8 times more Fiber and 1.5 times more Protein than English Walnuts.
Both Walnuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6