Comparing Nutrients in 100 calories Glazed WalnutsVS Boiled Navy Beans
Weight per 100 calories
Glazed Walnuts
20g
Boiled Navy Beans
71.4g
Glazed Walnuts have 3.6 times more energy per 100g than Boiled Navy Beans. It has very high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Boiled Navy Beans?