Comparing Nutrients in 100 calories Glazed WalnutsVS Tomatoes in Juice with Salt
Weight per 100 calories
Glazed Walnuts
20g
Tomatoes in Juice with Salt
625g
Glazed Walnuts have 31.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Tomatoes in Juice with Salt?
Glazed Walnuts VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.5 times more Calcium, 13.8 times more Iron, 25.7 times more Potassium, 8.1 times more Sodium and 471.5 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 4.6 times more Fat and 3.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Carbohydrate, 2.5 times more Sugars, 16.5 times more Fiber and 3 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber