Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Roasted Almonds
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, which is very high in comparison to other foods. OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Roasted Almonds?
OAT BRAN FLAKES, HEALTH VALLEY VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Roasted Almonds?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Roasted Almonds:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 15.3 times more Vitamin B1, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 11.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 28.7 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Roasted Almonds:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.2 times more Iron, 2 times more Manganese, 20.9 times more Selenium and 199.3 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Calcium, 2.2 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 5.8 times more Carbohydrate and 7.1 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.1 times more Fat, 2.6 times more Saturated Fat, 9.7 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.