Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Roasted Almonds:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 9.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B2 and 45.1 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Roasted Almonds:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Manganese, 13.3 times more Selenium and 126.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 4.5 times more Omega 3, 3.7 times more Carbohydrate and 4.5 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 17.5 times more Fat, 4.1 times more Saturated Fat, 15.2 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3