Comparing Nutrients in 100 calories Babassu OilVS Cooked Broccoli Raab
Weight per 100 calories
Babassu Oil
11.3g
Cooked Broccoli Raab
400g
Babassu Oil has 35.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Babassu Oil or Cooked Broccoli Raab?
Babassu Oil VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Babassu Oil or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Babassu Oil vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Babassu Oil.
100 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Babassu Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Babassu Oil vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Babassu Oil have 5.4 times more Fat and 25.8 times more Saturated Fat than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Babassu Oil as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.