Nutrient Comparison: Babassu Oil VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Babassu Oil versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Babassu Oil vs Cooked Broccoli Raab:
- 100 grams of Babassu Oil have 7.5 times more Vitamin E than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
- 100 grams of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Babassu Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Babassu Oil vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
- 100 grams of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Babassu Oil have 35.4 times more Energy, 192.3 times more Fat, 912.4 times more Saturated Fat and 51.6 times more Omega 6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Babassu Oil.
- 100 grams of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6