Nutrient Comparison: Cooked Broccoli Raab VS Sheanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Sheanut Oil:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 100 grams of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Sheanut Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Sheanut Oil:
- 100 grams of Cooked Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sheanut Oil.
- 100 grams of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
- While 100 g of Sheanut Oil contain 35.4 times more Energy, 192.3 times more Fat, 523.6 times more Saturated Fat, 1.5 times more Omega 3 and 158.1 times more Omega 6 than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein