Lets compare vitamin content per 100 grams of Sheanut Oil vs Cupu Assu Oil:
Cupu Assu Oil contains more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Sheanut Oil vs Cupu Assu Oil:
Both Sheanut Oil and Cupu Assu Oil have similar amounts of minerals per 100 g
Both Sheanut Oil as well as Cupu Assu Oil have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sheanut Oil has more Omega 3 and 1.3 times more Omega 6 than Cupu Assu Oil.
Both Sheanut Oil and Cupu Assu Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Sheanut Oil as well as Cupu Assu Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.