Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Fractionated Palm Confectionery Shortening:
Fractionated Palm Confectionery Shortening contains 31.7 times more Vitamin E than Cupu Assu Oil.
Both Cupu Assu Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cupu Assu Oil vs Fractionated Palm Confectionery Shortening:
Both Cupu Assu Oil and Fractionated Palm Confectionery Shortening have similar amounts of minerals per 100 g
Both Cupu Assu Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cupu Assu Oil has 7.6 times more Omega 6 than Fractionated Palm Confectionery Shortening.
Both Cupu Assu Oil and Fractionated Palm Confectionery Shortening have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Cupu Assu Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.