Lets compare vitamin content per 100 grams of Sheanut Oil vs Fractionated Palm Confectionery Shortening:
Fractionated Palm Confectionery Shortening contains more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Sheanut Oil vs Fractionated Palm Confectionery Shortening:
Both Sheanut Oil and Fractionated Palm Confectionery Shortening have similar amounts of minerals per 100 g
Both Sheanut Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sheanut Oil has more Omega 3 and 9.8 times more Omega 6 than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 1.4 times more Saturated Fat than Sheanut Oil.
Both Sheanut Oil and Fractionated Palm Confectionery Shortening have similar amounts of Energy and Fat per 100 g.
Both Sheanut Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.