Lets compare vitamin content per 100 grams of Sheanut Oil vs Nutmeg Butter Oil:
Nutmeg Butter Oil contains more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Sheanut Oil vs Nutmeg Butter Oil:
Both Sheanut Oil and Nutmeg Butter Oil have similar amounts of minerals per 100 g
Both Sheanut Oil as well as Nutmeg Butter Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sheanut Oil has more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 1.9 times more Saturated Fat than Sheanut Oil.
Both Sheanut Oil and Nutmeg Butter Oil have similar amounts of Energy and Fat per 100 g.
Both Sheanut Oil as well as Nutmeg Butter Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.