Lets compare vitamin content per 1 kilogram of Sheanut Oil vs Nutmeg Butter Oil:
Nutmeg Butter Oil contains more Vitamin E than Sheanut Oil.
Both Sheanut Oil as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Sheanut Oil vs Nutmeg Butter Oil:
Both Sheanut Oil and Nutmeg Butter Oil have similar amounts of minerals per 1 kg
Both Sheanut Oil as well as Nutmeg Butter Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sheanut Oil has more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 1.9 times more Saturated Fat than Sheanut Oil.
Both Sheanut Oil and Nutmeg Butter Oil have similar amounts of Energy and Fat per 1 kg.
Both Sheanut Oil as well as Nutmeg Butter Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 kg.