Comparing Nutrients in 100 calories Canola OilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canola Oil
11.3g
Frozen Roasted Potatoes with Salt
78.7g
Canola Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canola Oil or Frozen Roasted Potatoes with Salt?