Nutrient Comparison: Canola Oil VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canola Oil versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canola Oil vs Frozen Roasted Potatoes with Salt:
- Both Canola Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canola Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canola Oil vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, more Potassium and more Sodium than Canola Oil.
- 1 kilogram of Canola Oil lack sufficient amounts of Iron and Potassium
- Both Canola Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canola Oil has 7 times more Energy, 55.2 times more Fat and 44.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Carbohydrate, more Fiber and more Protein than Canola Oil.
- 1 kilogram of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein