Comparing Nutrients in 500 calories Canola OilVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canola Oil
56.6g
Frozen Roasted Potatoes with Salt
394g
Canola Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canola Oil or Frozen Roasted Potatoes with Salt?