Comparing Nutrients in 100 calories Coconut OilVS Frozen Broccoli Spears
Weight per 100 calories
Coconut Oil
11g
Frozen Broccoli Spears
345g
Coconut Oil has 30.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Frozen Broccoli Spears?
Coconut Oil VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Coconut Oil vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 377.5 times more Vitamin E and 5198.2 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Coconut Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1261.1 times more Calcium, more Copper, 442.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 522.9 times more Zinc and 92839.8 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 9.5 times more Fat and 51.6 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 202.4 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.