Comparing Nutrients in 100 calories Coconut OilVS Roasted Cashews
Weight per 100 calories
Coconut Oil
11g
Roasted Cashews
17.4g
Coconut Oil has 1.6 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Roasted Cashews?
Coconut Oil VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Roasted Cashews?
Lets compare vitamin content per 100 calories of Coconut Oil vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 89.9 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Coconut Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain more Copper, 186.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 435.1 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Coconut Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 1.4 times more Fat and 5.8 times more Saturated Fat than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.1 times more Omega 6, more Carbohydrate and more Protein than Coconut Oil.
Both Coconut Oil and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Coconut Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.